by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Cognitive behavior therapy (CBT) is an effective and evidence-based treatment approach for various mental health conditions, including anxiety disorders. One of the key components of CBT for anxiety is exposure therapy, which involves gradually confronting feared...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Anxiety and self-esteem are two important factors that impact children’s emotional well-being. Anxiety can make children feel insecure and uncertain, while low self-esteem can contribute to feelings of anxiety and stress. In this blog post, we will explore the...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
In today’s digital age, screens are a ubiquitous part of children’s lives. From smartphones and tablets to laptops and TVs, children are constantly exposed to screens, often late into the night. However, this screen time can have a negative impact on...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Delayed sleep disorder in children (DSD) is a common sleep condition that affects children of all ages. It is characterized by a delay in the child’s natural sleep-wake cycle, which can make it difficult for them to fall asleep and wake up at the appropriate...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Insomnia limit setting type is a type of sleep disorder that occurs when children have difficulty falling asleep and staying asleep. This type of insomnia is often caused by a lack of boundaries or rules around sleep, such as inconsistent bedtimes or allowing children...