by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Introduction We all know how important sleep is for our little ones. It’s not just about ensuring they’re not cranky in the morning; it has far-reaching effects on their overall development and well-being. In this article, we’ll take a closer look at...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Introduction Sleep is a fundamental component of a child’s overall health and well-being. It plays a crucial role in physical and mental development, cognitive function, and emotional stability. Unfortunately, many children experience sleep problems at some...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Cognitive behavior therapy (CBT) is an effective and evidence-based treatment approach for various mental health conditions, including anxiety disorders. One of the key components of CBT for anxiety is exposure therapy, which involves gradually confronting feared...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Parasomnia refers to a group of sleep disorders that involve abnormal behaviors, movements, emotions, perceptions, and dreams during sleep. These disorders can significantly impact a child’s sleep quality and lead to daytime sleepiness, mood changes, and...
by Jonathan Kushnir | Jan 20, 2024 | Uncategorized
Physical activity is an important aspect of children’s health and development, but did you know that it can also impact their sleep? Studies have shown that regular physical activity can improve the quality of children’s sleep and reduce the risk of sleep...
