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Naomi Learns the Importance of Sleep
Book description
Sleep is a universal phenomenon for all humans and animals. However, explaining what sleep is, even for adults, is not a simple task.
This book aims to help children and parents learn about sleep in a fun and engaging way, through the story of Naomi, a curious child who wants to know more about sleep.
In this book, Naomi learns about the concept of sleep, the benefits of a good night’s sleep, and the consequences of not sleeping well. Her parents explain these concepts to her at bedtime, helping her gain a better understanding of the importance of sleep.
This book enables parents to explain the concept of sleep and its importance more easily to their children. The explanations are embedded in the story, making it easier for parents to engage their children in discussions about sleep. We hope that this will encourage children to develop healthy sleep habits.
Get the book and sleep well!
Recommendation
Who is this book for?
- Your child asks why they have to go to sleep
- Your child sees bedtime as missing out on something
- You want simple words to explain what sleep is and why it matters
- You want to start family conversations about healthy sleep habits
What’s inside
- The story of Naomi, a curious child who wants to know more about sleep
- Explanations of what sleep is, the benefits of a good night's sleep, and the consequences of not sleeping well
- Explanations built into the story: Naomi's parents explain these ideas to her at bedtime
- An easy starting point for talking with your child about sleep
How to use this book
Read it together at bedtime or at a quiet time during the day. Pause when Naomi asks a question and let your child try to answer before you read on. In the following days, connect the ideas to real life, for example how your child feels after a good night's sleep compared with a short one.
Book details
- Author: Dr. Jonathan Kushnir
- Illustrator: Nikola Aronová
- Pages: 32
- Published: May 2023
- Language: English
Frequently asked questions
What age is Naomi Learns the Importance of Sleep for?
A reading age is not stated for this book. It is written as a picture book for young children to read together with a parent.
How do I explain to my child why sleep is important?
Keep it simple and concrete: sleep helps the body and brain rest, grow, and get ready for the next day. Linking it to things your child cares about, like having energy to play, usually works better than warnings. The book builds these explanations into a story.
Will understanding sleep help my child go to bed more easily?
It can help. Children often cooperate more when they understand why something matters, and the story gives you shared words to use. It works best alongside a steady bedtime routine.
When a book is not enough
If your child regularly struggles to fall asleep or stay asleep for several weeks, or is very tired or irritable during the day, it is worth talking with your pediatrician or a children's sleep specialist. Dr. Kushnir also works with families online: help with children’s sleep problems.
Related guide: Books about sleep for kids